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What are the benefits of brainstroming? There are many benefits to brainstroming, which is a form of meditation that has been shown to improve focus, concentration, and overall well-being. There are many different types of brainstroming, but the most common type is called Retrospective Brainstorming. This type of brainstroming involves thinking about past experiences and how they have affected or have influenced the present. In other words, it helps you to reflect on your thoughts and feelings in a more objective way....